creekside tips

Thanks for visiting our Creekside Tips Blog! Click below to learn about some quick tips.

Recover from your run

Summer is here, and you're probably spending more time outdoors being active...

Five ways massage can improve your health

Massage therapy can play an important role in your health regimen. See what the research says about massage for health and wellness..

Massage therapy & Lower back pain

Americans spend at least $50 billion each year on low-back pain...

why drink water after your massage

Drink extra water after your massage to flush metabolic waste products...

why do massage THERAPISTS massage the gluteal muscles or more COMMONLY called the butt

 There are very few movements the body  can do without the help of the gluteal muscles...

is soreness okay after a massage?

Post massage soreness is possible after an intense massage...